diff --git a/configuration/automations/office-vr.yaml b/configuration/automations/office-vr.yaml
new file mode 100644
index 0000000..2b5d1ff
--- /dev/null
+++ b/configuration/automations/office-vr.yaml
@@ -0,0 +1,33 @@
+- id: office_vr_start_using
+  alias: "[Office][VR] Start using"
+  mode: single
+  trigger:
+    - platform: state
+      entity_id:
+        - binary_sensor.quest_in_use
+  action:
+    - service: automation.turn_off
+      data:
+        stop_actions: true
+      target:
+        entity_id:
+          - automation.office_lights_off
+          - automation.living_room_lights_off
+    - service: script.office_lights_off
+    - service: script.living_room_lights_on
+
+- id: office_vr_stop_using
+  alias: "[Office][VR] Stop using"
+  mode: single
+  trigger:
+    - platform: state
+      entity_id:
+        - binary_sensor.quest_in_use
+  action:
+    - service: automation.turn_on
+      data:
+        stop_actions: true
+      target:
+        entity_id:
+          - automation.office_lights_off
+          - automation.living_room_lights_off